Is Beauty Sleep A Myth?

You probably might have heard countless of times already about the importance of always having beauty sleep. Despite of all the advancements in the field of beauty and technology, a lot of people still believe that sufficient sleep is important for you to feel and look young and beautiful. If you are wondering if beauty sleep is a myth, then this article is for you. After reading this, you will surely have a stand as to whether you believe beauty sleep or not.

In order to fully understand if there is a correlation between the way we look and the amount of sleep we get everyday, we will look further into their connections. If you are ready, then let’s start!

Lack of sleep can really have a negative effect on your skin. One important thing to understand is that sleep gives the body time to heal, repair and regenerate. This, of course, includes our skin cells.

On a more scientific level, if you are sleep deprived, the tendency is for your body to make more cortisol, which is also known as the stress hormone. As the name implies, it can increase your stress level. Aside from that, it can also induce inflammation, which is not good for the quality and condition of your skin. To put it simply, you will be more prone to acne and even psoriasis.

For those who have dry and dull skin, one of the most common causes of these two beauty problems is lack of sleep. The reason behind this is the breakdown of collagen, which is basically a skin protein. The breakdown will result to a dull and lifeless skin.

Another important fact to point out is that sleep is the time when the body rebalances your body’s hydration. As we all know, moisture is crucial for skin quality as well. When there is not enough moisture, the tendency is for your skin to lower its pH level, which, in turn, will prevent you from having a glowing look.

If you do not sleep enough, some problems that may arise include puffy under eye bags, dryness and premature formation of wrinkles, even if you sleep on the best memory foam mattress. Speaking of wrinkles, did you know that lack of sleep can accelerate the aging process? No matter how many beauty products you use, if you do not give yourself enough time to rest, you will surely suffer the consequences. Just like what we have mentioned earlier, it is during sleep when the body works to repair damaged cells. If you do not get the amount of sleep required regularly, then your body will also not have a chance to regenerate. When this happens, the different signs of aging may become more noticeable.

Still on your physical look, lack of sleep can also take a toll on your weight, health and fitness. Several studies suggest that there is a close link between sleep deprivation and increase calorie consumption. This just means that you tend to eat more if you do not have good sleeping habits. This, of course, may affect your weight management efforts.

Now that we know some of the most physical effects of enough, uninterrupted and refreshing sleep, we will now answer the most important question; Is beauty sleep a myth?

The answer to this question is a resounding and definite NO. There are so many studies that point out the importance of having adequate sleep to maintain and improve not just your physical beauty, but more importantly, how you see yourself. Basically, if you do not get enough sleep, it will really show, whether it be bad skin condition, uncontrollable weight or dull hair.

Now that we know that beauty sleep is not a mere imagination of countless of beauty gurus, we will be listing some ways to help you get that refreshing rest at night.

  • First of all, it is important that you make your room conducive for sleep. Use proper lighting to make your room dim. If you want, you can also opt for heavy curtains. Experts also suggest to keep the room temperature anywhere between 60 to 67 degrees Fahrenheit for optimal sleep.
  • Make sure that you have a comfortable bed. There are so many different varieties of mattresses and toppers that suit different needs. For example, if you always complain of back pain, then medium-firm memory foam mattresses is said to be the ideal choice for you. Do your research and you will surely find something that perfect for your need and budget.
  • Avoid caffeinated drinks hours before sleeping. Aside from coffee, you should also stay away from sodas and the likes. It is not also wise to consume chocolates.
  • Do not eat and drink too much before bedtime. If you eat a large meal before retiring to bed, the body will stay up longer to digest your food. Because of this, you will also have a hard time falling asleep. If you drink too much, the tendency is that you will have many bathroom breaks all throughout the night.

Again, beauty sleep is not a myth. Always remember that adequate sleep is important not just for one’s physical look, but more especially, your over-all life quality.

 

The Benefits of Using HGH

The Human growth hormone (HGH), also known as Somatotropin, is a polypeptide chain made up of 191-amino acids which are secreted by the pituitary gland in our body. This important messenger is responsible for the growth and development of lean muscle mass and the regulation of protein synthesis that helps keep us healthy and fit. It plays a vital role in the metabolism of sugars and fat content preventing common health concerns like obesity, diabetes, and cardiovascular disease. It’s important to keep a check on the HGH concentrations in the body as we grow, especially for children and the elderly, to avoid any problems that occur due to the deficiency of the hormone. This repair and restoration hormone provides numerous benefits in its natural form and when taken as supplements.

The Natural And Synthetic Benefits Of HGH

Natural Benefits

The most prominent benefits of HGH include enhanced muscle mass, increased stamina and vitality, high athletic performance, strong bones and high bone density, low-fat content, and improved sleep.

Increased Muscle Strength

By influencing the development of collagen in skeletal muscle cells and tendons, HGH provides a leaner and more toned body. This also enables individuals to have high muscular strength allowing them to improve their athletic performance and stamina for exercises. HGH for sale.

Enhanced Weight Loss

By stimulating the breakdown of unnecessary lipids in the body, HGH helps in weight loss and physical fitness. It regulates the process of lipolysis that includes the hydrolysis of triglycerides into glycerol and free fats. This assists body in getting rid of excessive fatty acids and unwanted lipids that contribute to obesity.

Stronger Bones

The hormone is known for its role in building stronger bones and providing enhanced vitality by improving the overall bone density. This is why older people are encouraged to take synthetic HGH to keep their hormone concentrations optimized for increased bone strength and vitality. The growth hormone works in collaboration with the IGF-1/growth factor to accelerate bone-formation and bone-resorbing by stimulating related cell sites, resulting in increased bone mass.

Better Sleep

Since the growth hormone is mostly secreted while you’re sleeping being eminent during the first few hours of sleep when the hormone levels are at their peak, it helps improve the natural sleep cycle. An improved sleep cycle contributes to a relaxed brain and healthy cognitive system, so you do not feel stressed out or depressed, which is a common symptom of sleep deprivation.

Synthetic Benefits

Synthetic HGH is available in pills, tablets, sprays, and injections to help elevate hormone levels by routing natural releasers in the body. The synthetic benefits of growth hormone include enhanced exercise capacity, quick fracture healing, fast recovery from stress or exertion, high lean muscle mass and improved outlook toward life. Other advantages of taking HGH include the following:

  • Increased drive to complete projects and start new initiatives
  • Increased workout performance
  • High physical fitness
  • Faster recovery and slow aging
  • Improvements in neurological conditions
  • Improvements in fibromyalgia
  • Improved thyroid function
  • High IGF-1 levels
  • Increased height
  • Better healing of various injuries
  • Enhanced musculoskeletal functioning including arthritis

4 things that the rich people do differently than the poor people

Not many people are born rich. Most people become rich through their hard work. There thoughts and actions are different than the poor people for which they have reached such heights of success. Here are some of the things they do differently.

1. They stay around positive people

The rich people always stay around positive people. They talk positive and think positive which helps them to grow and become successful. If they stayed with negative minded people who constantly talk about the bad weather, economic downturn, etc. then they would start thinking like that too.

2. They think about their net worth

Poor people often think about how much they earn per hour. But rich people think about their net worth. You may be earning quite a lot per hour, but if you don’t save the money then there is no point.

3. They don’t stumble upon a problem

Whenever there is an obstacle, the poor people stumble upon it. They give up without trying to solve the problem. But the rich people think about the problem and try to find a solution for it. They don’t give up; they keep on trying.

4. They learn and grow all the time

The rich people constantly learn. Every day they try to learn something new. They think that there is no end to learning. They learn from their success and from their failure as well.

These are some of the things that make the rich people different from the poor. If the ordinary people can adopt these attitudes then they will be able to become successful and rich too.

Infographic by: www.bemoneyaware.com

Sleep advice: How your success depends on sleep?

You will hear many successful people say that they hardly get time to sleep. Many famous and successful people boast about sleeping for only 4 hours and still being so successful. But sleeping at least 6 to 8 hours is essential to lead a healthy life. Your success, in fact, depends on your sleep. Here are some reasons why.

 

Helps your learning process

According to a study, if you sleep less, your attention will decrease. You will find less motivated to learn new things. Sleep helps to retain all the new information you have learned throughout the day. So, you can recall things easily.

 

Enhances creativity

You have to be creative in order to be successful. If you don’t have proper sleep, your brain loses the power to find solutions to complex problems. Your creative ability decreases because of sleep deprivation.

 

Improved decision making capability

If you don’t sleep well, you won’t be able to make good decisions and solve problems. You are more likely to make the wrong decisions.  During sleep, our body doesn’t produce the noradrenaline hormone. This hormone is related to stress. So, you won’t feel stressed and will be able to make sound decisions if you sleep well.

 

Helps immune system

If you sleep well, your immune system will become strong. So, you will fall sick less often. You won’t have colds and flu so frequently.

If you have fewer hours of sleep consistently, you will find that soon your productivity is decreasing. You will become less efficient in your work. So, no matter how hard you work throughout the day, you should make time for a good night’s sleep.

Why do rich people refuse to be rich and choose to live like average people?

When we think of rich people, we imagine a lavish house, a latest-model car, and expensive designer clothes. The lifestyles of most rich people are exactly that. They have an expensive wedding; they go to luxury cruise holidays, buy a jet plane, and more. But there are some rich people who don’t like to boast about their money. They like to live like an average person. Many people will be shocked to hear how much they earn every year. So, why do these rich people choose to live such an ordinary life? Here are some of the reasons.

Their mindset

They are frugal by nature. They only buy what they need. They have built up an asset but they don’t spend much in their day to day activities. For example, they don’t buy a very expensive car or wear designer dresses always. They prefer a simple lifestyle.

For security reasons

Many people fear that if others know how rich they are their life may be in danger. People might cause them harm because of their money. So, they like to keep it low and not show off what they earn.

Wants to reinvest money

Some rich people don’t want their money to lie around and get spent. Instead, they like to reinvest the money and earn more money. They want to keep the cycle going on.

Being rich doesn’t mean that you have to show off. Billionaires like Mark Zuckerberg and Warren Buffett leads a very simple life. Mark Zuckerberg had a very ordinary wedding and Warren Buffett still lives in the same house he used to since he was 26 years old. Rich people like to do whatever they feel happy about. These rich people enjoy leading an ordinary life, so they do just that.