You probably might have heard countless of times already about the importance of always having beauty sleep. Despite of all the advancements in the field of beauty and technology, a lot of people still believe that sufficient sleep is important for you to feel and look young and beautiful. If you are wondering if beauty sleep is a myth, then this article is for you. After reading this, you will surely have a stand as to whether you believe beauty sleep or not.
In order to fully understand if there is a correlation between the way we look and the amount of sleep we get everyday, we will look further into their connections. If you are ready, then let’s start!
Lack of sleep can really have a negative effect on your skin. One important thing to understand is that sleep gives the body time to heal, repair and regenerate. This, of course, includes our skin cells.
On a more scientific level, if you are sleep deprived, the tendency is for your body to make more cortisol, which is also known as the stress hormone. As the name implies, it can increase your stress level. Aside from that, it can also induce inflammation, which is not good for the quality and condition of your skin. To put it simply, you will be more prone to acne and even psoriasis.
For those who have dry and dull skin, one of the most common causes of these two beauty problems is lack of sleep. The reason behind this is the breakdown of collagen, which is basically a skin protein. The breakdown will result to a dull and lifeless skin.
Another important fact to point out is that sleep is the time when the body rebalances your body’s hydration. As we all know, moisture is crucial for skin quality as well. When there is not enough moisture, the tendency is for your skin to lower its pH level, which, in turn, will prevent you from having a glowing look.
If you do not sleep enough, some problems that may arise include puffy under eye bags, dryness and premature formation of wrinkles, even if you sleep on the best memory foam mattress. Speaking of wrinkles, did you know that lack of sleep can accelerate the aging process? No matter how many beauty products you use, if you do not give yourself enough time to rest, you will surely suffer the consequences. Just like what we have mentioned earlier, it is during sleep when the body works to repair damaged cells. If you do not get the amount of sleep required regularly, then your body will also not have a chance to regenerate. When this happens, the different signs of aging may become more noticeable.
Still on your physical look, lack of sleep can also take a toll on your weight, health and fitness. Several studies suggest that there is a close link between sleep deprivation and increase calorie consumption. This just means that you tend to eat more if you do not have good sleeping habits. This, of course, may affect your weight management efforts.
Now that we know some of the most physical effects of enough, uninterrupted and refreshing sleep, we will now answer the most important question; Is beauty sleep a myth?
The answer to this question is a resounding and definite NO. There are so many studies that point out the importance of having adequate sleep to maintain and improve not just your physical beauty, but more importantly, how you see yourself. Basically, if you do not get enough sleep, it will really show, whether it be bad skin condition, uncontrollable weight or dull hair.
Now that we know that beauty sleep is not a mere imagination of countless of beauty gurus, we will be listing some ways to help you get that refreshing rest at night.
- First of all, it is important that you make your room conducive for sleep. Use proper lighting to make your room dim. If you want, you can also opt for heavy curtains. Experts also suggest to keep the room temperature anywhere between 60 to 67 degrees Fahrenheit for optimal sleep.
- Make sure that you have a comfortable bed. There are so many different varieties of mattresses and toppers that suit different needs. For example, if you always complain of back pain, then medium-firm memory foam mattresses is said to be the ideal choice for you. Do your research and you will surely find something that perfect for your need and budget.
- Avoid caffeinated drinks hours before sleeping. Aside from coffee, you should also stay away from sodas and the likes. It is not also wise to consume chocolates.
- Do not eat and drink too much before bedtime. If you eat a large meal before retiring to bed, the body will stay up longer to digest your food. Because of this, you will also have a hard time falling asleep. If you drink too much, the tendency is that you will have many bathroom breaks all throughout the night.
Again, beauty sleep is not a myth. Always remember that adequate sleep is important not just for one’s physical look, but more especially, your over-all life quality.