You will hear many successful people say that they hardly get time to sleep. Many famous and successful people boast about sleeping for only 4 hours and still being so successful. But sleeping at least 6 to 8 hours is essential to lead a healthy life. Your success, in fact, depends on your sleep. Here are some reasons why.
Helps your learning process
According to a study, if you sleep less, your attention will decrease. You will find less motivated to learn new things. Sleep helps to retain all the new information you have learned throughout the day. So, you can recall things easily.
You have to be creative in order to be successful. If you don’t have proper sleep, your brain loses the power to find solutions to complex problems. Your creative ability decreases because of sleep deprivation.
Improved decision making capability
If you don’t sleep well, you won’t be able to make good decisions and solve problems. You are more likely to make the wrong decisions. During sleep, our body doesn’t produce the noradrenaline hormone. This hormone is related to stress. So, you won’t feel stressed and will be able to make sound decisions if you sleep well.
Helps immune system
If you sleep well, your immune system will become strong. So, you will fall sick less often. You won’t have colds and flu so frequently.
If you have fewer hours of sleep consistently, you will find that soon your productivity is decreasing. You will become less efficient in your work. So, no matter how hard you work throughout the day, you should make time for a good night’s sleep.